How to Control Hunger for Weight Loss 100% Naturally?

Weight Loss

You want to lose those last few pounds while eating a healthy diet and exercising well. But, you’re always craving for a peanut butter sandwich or a crispy hot burger from KFC.

Controlling hunger to lose weight is possible with only a few simple ways, one of which is drinking more water to keep your stomach filled. Other dietary changes like the in-take of more fruits, veggies, and small portions of high protein diets will also help greatly. 

You can do it naturally by reshaping your diet and lifestyle to avoid unnecessary medications and expensive treatments to enjoy every bit of your life.  

This post explains about the different ways you can control your hunger to lose weight naturally. 


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Glucomannan—a natural dietary fiber, is made from the root of the konjac plant. The Konjac plant is often known as the elephant yam. It has been used in history as food and medicine in Asian regions. It is your water-soluble option to control your appetite. 

Weight Loss Benefits

Glucomannan is one of the perfect types of fiber needed for weight loss. It forms a viscous gel that delays the absorption of carbs and fat in your body. If you take it before meals, it suppresses your appetite. 

How to Benefit from Glucomannan?

  • The ideal dosage is 1 gram at the start. Take it three times a day and 15 minutes to an hour before a meal. 

Gymnema Sylvestre

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Gymnema Sylvestre blocks sweet receptors and fat digestion in the body. You will surely lose weight naturally when you eat fewer sweet foods and consume fewer calories. So, this consistent calorie deficit results in weight loss. 

Weight Loss Benefits

Gymnema Sylvestre is a herb that decreases your sugar cravings. It is full of active compounds that dramatically help you have fewer sugary meals. It further reduces your sugar absorption into the blood. 

How to Benefit from Gymnema Sylvestre?

We recommend its dosage as follows:

  • Take a capsule of 100 mg 3 to 4 times a day. 
  • In the powder form, start with 2 grams. If you do not experience any side effects, then move up to 4 grams.
  • If taken with tea, boil its leaves for 5 minutes and let steep for up to 10 to 15 minutes. Then drink. 

Also, try these high volume low calorie meals to make some nutritious meals that make you feel full for long without letting you gain weight.  

Green Tea

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Green tea is known as the best hack for weight loss. It helps to boost the metabolism and reduces fats. It is a very common drink everyone drinks, usually after a meal. It contains caffeine and catechins, which are strong compounds for weight loss.

Weight Loss Benefits

It is said that green tea has two elements that have the power to fight fats and calories. So, if you start drinking green tea daily, you can easily start losing weight. On the other hand, it has some other health benefits, too, so it is safe to include it in your daily routine.

How to Benefit from Green Tea

  • The recommended dosage for green tea is 250-500 mg daily.
  • It can go higher up to 800 mg, too, but if more than that, it can cause nausea.


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Coffee is considered a great source of weight loss. Some people drink it as normal beverages, but some have it as a part of their diet. Because caffeine helps in burning fats, reduces calories, and decreases the appetite. 

Weight Loss Benefits

Adding coffee to your routine is healthy enough for weight loss, but there are some things that we must know. The caffeine intake should not increase more than its limit because it may harm you, so follow the instructions below to be aware of some important things. 

How to Benefit from Coffee

  • Drink it for 1-2 hours before having a meal. It will control your empty stomach so you can eat less later.
  • 200 mg or two regular cups of coffee are used for weight loss. 
  • Note that 250 mg of caffeine intake can cause high blood pressure for some people. So, it is necessary to follow the given dosage. 

Oranges & Grapefruits

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Fruits are one of the essential parts of the weight loss journey. It is said that the intake of oranges and grapefruits can help you lose weight healthily and naturally. Everyone must add them to their routine to stay fit and away from diseases. They both are sweet in flavour, so it is easier for those who get sweet cravings too much.

Weight Loss Benefits

Along with the taste, oranges and grapefruits contain vitamins, nutrients, and other health benefits that make it easier to lose weight while maintaining blood sugar levels. These two fruits are high in fiber which helps in filling your stomach without eating other things.

How to Benefit from Oranges & Grapefruits

  • Taking half or one grapefruit 30 mins before a meal is recommended, making you eat less later.
  • Orange is always recommended before or after a meal. Sweet in flavour, best in weight loss.
  • Drinking their juice will not benefit you as much as it does when you eat them.


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Fenugreek is a category of legume. Intake of these seeds can be very helpful for weight loss and other health benefits like reduced cholesterol, better blood sugar level, and appetite control. 

Weight Loss Benefit

Fenugreek contains high fiber and galactomannan, best known for reducing appetite and fat absorption. It will keep your stomach full before your next meal, and you will be able to eat less later.

How to Benefit from Fenugreek 

  • If you take it for the first time, start with 2 grams of seeds. And increase it up to 5 grams after a while.
  • When it comes to a capsule, 0.5 grams is where you should start. After a few weeks, if you do not face any side effects, then increase the intake to 1 gram.


Weight loss is a great concern in the ever-busy world of today.

Some people prefer losing weight naturally without following any fancy recommendations but do not know where to start. They are also not sure of what good and healthy food they should add to their routines.

The suggestions mentioned earlier might be helpful for those trying to control their eating habits for weight loss but find it hard to do. Going on with a consistent diet plan, including the above healthy stuff and a good sleeping cycle will surely help you lose weight.